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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Huberman Lab

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External Support and Relaxation Techniques Enhance Well-being

Utilizing external structures, such as having a supportive partner to encourage healthy habits, can significantly benefit individuals, especially those with ADHD. Cooperation is crucial; both parties must agree on the approach to avoid placing undue responsibility on one another. Moreover, relaxation techniques like cyclic sighing help activate the parasympathetic nervous system, facilitating a smoother transition from wakefulness to sleep and promoting overall well-being.

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