
James Clear on How to Build Better Habits
The Daily Stoic
00:00
The Trade-Offs of Saying Yes and No
Saying yes to something means saying no to something else, and vice versa. Each decision comes with a trade-off, taking time and energy away from something or someone else. It's vital to analyze where the costs fall and consider if the return is worth it. By being selective and mindful of commitments, one can prevent unnecessary disruptions and maintain focus on what truly matters in their day.
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