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EP#310: The Fat Loss Long Game ft. Aram Grigorian
Dieting from the Inside Out
Nuance and Dynamicness in Dieting and Weight Loss
Embracing nuance and dynamicness in dieting and weight loss is crucial, rather than adopting an all-or-nothing or perfectionist approach. People often underestimate the need for adaptability in their weight loss journey, akin to navigating unexpected roadblocks while driving. The idea of following a strict diet for 12 months with only six cheat meals to achieve the desired body is unrealistic, as true success requires flexibility and a realistic approach.
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