EP#310: The Fat Loss Long Game ft. Aram Grigorian
Dieting from the Inside Out
00:00
Nuance and Dynamicness in Dieting and Weight Loss
Embracing nuance and dynamicness in dieting and weight loss is crucial, rather than adopting an all-or-nothing or perfectionist approach. People often underestimate the need for adaptability in their weight loss journey, akin to navigating unexpected roadblocks while driving. The idea of following a strict diet for 12 months with only six cheat meals to achieve the desired body is unrealistic, as true success requires flexibility and a realistic approach.
Play episode from 20:16
Transcript
