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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

NOTE

The Misuse of 'Anaerobic Glycolysis' in Exercise Science

Glycolysis is always anaerobic, sometimes the end product pyruvate goes into oxidative phosphorylation./nThere's an oxygen independent part and an oxygen dependent part of glycolysis./nThe term 'anaerobic glycolysis' is misleading and should be avoided to better understand interval training./nIt was an old school notion that you can have interval work.

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