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How emotions are made with Lisa Feldman Barrett (Pt 2)
The Evolving Leader
Learning to Separate Emotion from Affect in High-Stress Situations
In high-stress situations, it is crucial to separate emotion from affect. Emotions are the brain's way of making sense of what's happening in the body and the world, proposing solutions. By stopping to be curious instead of reacting emotionally, one can gather more information and find the best solution. This approach shifts the locus of control and prevents defensive reactions, providing a different perspective for handling challenging moments.
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