41sec snip

The Mel Robbins Podcast cover image

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

The Mel Robbins Podcast

NOTE

Disrupted Sleep and Joint Pain Relief

Trying data for joint pain relief may help about 20% of people, although it's not a guaranteed solution. It's worth exploring but not escalating the dose if it doesn't work. There's some evidence indicating a potential risk reduction for type two diabetes, especially for high-risk individuals. Additionally, for individuals experiencing brain fog, there is limited evidence on estrogen as a treatment.

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