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Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?
Ben Greenfield Life
How to Cook White Rice
A weightlifting technique using blood flow restriction bands is discussed, along with the benefits of lifting slower for longevity. The speaker compliments the listener's knowledge and skills. The conversation then shifts to diet, with a focus on consuming small amounts of organ meat and raw milk, as well as being cautious with certain potatoes due to starch content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode