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How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
Using Metrics to Manage Stress Response
Metrics such as heart rate variability can indicate an overly taxed nervous system, prompting the need for specific attention to mitigate stress response. Utilizing metrics enables individuals to exert control over their stress response through conditioning and training, highlighting the interconnectedness between nervous system activity, mental health, and physiology.
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