Toxic Relationships & Drama Addicts w/ Dr. Scott Lyons
Sex With Emily
00:00
Recognizing patterns and repairing bridges in relationships
Recognizing patterns and taking a breath helps in maintaining a healthy relationship. Disconnecting from our partners due to triggers leads to blame and projection. Trauma causes us to live in the past or future, replicating a lack of control. Mindfulness and understanding our core emotions can help us navigate intense emotional responses and feelings of unsafety.
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Transcript
