The Importance of Self-Reflection and Alone Time

Summary: Lauryn Bosstick emphasizes the significance of self-reflection and alone time for personal well-being. She shares her personal practice of dedicating 25% of her time to reflection, which includes reading, thinking, and simply being present with her thoughts. Lauryn highlights how this practice contributes to her peacefulness and ability to recharge. She also normalizes the idea that prioritizing one's relationship with oneself is not diva behavior, but rather essential for showing up as one's best self for others.

• 🧘‍♀️ Reflection as a Lifestyle: Lauryn dedicates a significant portion of her time to reflection, which includes reading, disconnecting from technology, and engaging in thoughtful contemplation.
• 🤫 The Power of Silence: She emphasizes the importance of silence and being alone with her thoughts, highlighting how it contributes to her overall well-being.
• 🏝️ Space in Relationships: Lauryn discusses the importance of having personal space even within relationships, sharing how it's crucial for her marriage and interactions with others.
• 🙋‍♀️ Normalizing Self-Care: She normalizes the need for alone time and self-reflection, arguing against the perception of it as diva behavior and emphasizing its importance for personal peace and being one's best self.
• 🔋 Recharging Through Introspection: Lauryn explains how spending time alone allows her to recharge, especially given her outgoing and expressive personality.
• 🤔 Embracing Thinking Time: She shares her practice of simply lying in bed and thinking for extended periods, highlighting the value of unstructured thinking time.

Key Takeaway: Prioritizing self-reflection and alone time is crucial for personal well-being and showing up as your best self in relationships and other interactions.