The Human Upgrade with Dave Asprey cover image

The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

The Human Upgrade with Dave Asprey

NOTE

The Importance of Timing in Fitness and Hormones

The program encourages individuals to utilize their testosterone energy for activities like going to the gym and eating more protein./nThe PowerSync 60 exercises in the program aim to provide the right signal for optimal response./nThe program takes into account the drop in estrogen and progesterone levels during specific times of the menstrual cycle, suggesting activities like simple yoga or box breathing./nThe program promotes self-care and incorporates practices that are beneficial during different times and situations./nPushing hard and showing grit is valuable, but timing is important to avoid negative consequences./nBeing misinformed can lead to negative outcomes.

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