The Survival Podcast cover image

Stress & Anxiety are not “All In Your Head”- Epi-3556

The Survival Podcast

NOTE

Salt Needs Beyond Flavor

Brands like Redmond's Real Salt and Himalayan salt are popular in the wellness community, but they do not provide sufficient minerals to meet dietary needs. Caution is advised against misinformation, especially in trendy diets like Keto, where exaggerated claims about the mineral content of salts are common. While Redmond's is favored for its flavor and quality, relying solely on any salt for nutrition is misguided.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner