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Stress & Anxiety are not “All In Your Head”- Epi-3556
The Survival Podcast
Salt Needs Beyond Flavor
Brands like Redmond's Real Salt and Himalayan salt are popular in the wellness community, but they do not provide sufficient minerals to meet dietary needs. Caution is advised against misinformation, especially in trendy diets like Keto, where exaggerated claims about the mineral content of salts are common. While Redmond's is favored for its flavor and quality, relying solely on any salt for nutrition is misguided.
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