Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
00:00
Maximizing Practical Optimism
To enhance practical optimism, envision a problem in your life, find a way out, and immerse yourself in the positive emotions of the best possible scenario. Carry these emotions throughout the day. Additionally, follow the four M's of mental health - quick science-backed techniques - set them on your calendar, and ensure you practice them weekly.
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