Established friendships and intimate relationships need active care and attention, as neglected relationships can deteriorate over time. Research shows that many individuals in their 70s and 80s express regrets about not tending to their relationships more diligently. This includes losing touch with friends and wishing they had spent more time with close relatives. Improving social connections requires sustained self-reflection, taking stock of relationships, and being honest about time allocation. It also involves acknowledging relationship challenges and making a commitment to enhance them.