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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
10% Happier with Dan Harris
Acknowledge and Address Anxiety with Powerful Mental Tools
Acknowledging and labeling anxiety as a powerful mental tool can lead to its alleviation. By identifying and verbalizing anxiety when it arises, individuals can experience a significant reduction in symptoms within a short period. This realization of the influence of anxiety on one's life can come even after years of living with the condition, prompting a newfound understanding and management of mental health challenges.
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