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067 - How to Stay Motivated for the Long Haul
FAREWELL
Balance Your Burners: Adjusting Life Priorities
Constantly ruminating over workouts and performance in sports, such as powerlifting, can lead to unnecessary stress without any improvement in results. Engaging in the sport simply for enjoyment and maintaining a basic training routine—like four days a week with proper nutrition—may prove more beneficial than overthinking performance. It may be more valuable to recognize life phases where the role of sports diminishes in importance, allowing for a shift in focus towards family and other life elements. The concept of 'burners' implies that one cannot prioritize all aspects of life at maximum intensity; adjusting the importance of exercise in favor of other life facets can promote overall well-being.
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