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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
ZOE Science & Nutrition
Listen to Your Body: Pay Attention to Sugar Peaks
Listening to our bodies is crucial, particularly regarding glucose management. Glucose serves as the body's primary energy source, essential for nearly all cells. Blood sugar peaks occur when sugar levels surge dramatically post-meal, akin to Mount Everest's height, followed by potential rapid declines or failure to return to baseline. Repeated spikes in blood sugar throughout the day may contribute to inflammation, highlighting the importance of monitoring and stabilizing glucose levels.
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