Conversation with Jennifer Cohen — Building Healthy Habits and Staying Confident
The Prof G Pod with Scott Galloway
The Importance of Walking and Strength Training for Overall Health and Success
Walking is the ultimate health hack that anyone can do without equipment or a gym membership. It provides immense physical and mental benefits, and just 15-20 minutes a day can make a significant difference. It's the basic, low-effort, high-ROI solution for those who are not into fitness.
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