The Prof G Pod with Scott Galloway cover image

The Prof G Pod with Scott Galloway

Conversation with Jennifer Cohen — Building Healthy Habits and Staying Confident

Oct 26, 2023
Jennifer Cohen, an entrepreneur, author, and fitness enthusiast, shares insights on resilience and confidence. She emphasizes the importance of bold actions and movement in daily life. The discussion also touches on leveraging personal strengths and nurturing relationships for fulfillment. Cohen advocates for personal exploration in wellness, encouraging listeners to take small steps for improvement. They explore the role of privilege in success and the joy of supporting underrepresented communities, inspiring a sense of advocacy.
46:45

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Being bold and resilient is essential for success, emphasizing the significance of taking action and asking for what you want rather than being passive.
  • Advocating for others and becoming an advocate for a specific group is a powerful way to create a sense of fulfillment and connection, contributing to a rich and successful life.

Deep dives

The Power of Being Bold and Resilient

In a podcast episode featuring Jennifer Cohen, an entrepreneur and brand strategist, the importance of being bold and resilient is discussed. The speaker emphasizes the significance of taking action and asking for what you want, rather than being passive. The focus is on retraining the brain to be more resilient and desensitizing oneself to the fear of failure. Practical steps, such as making 10 attempts at going for a goal, are suggested. The idea of leaning into one's strengths and building self-confidence through regular exercise, like walking or strength training, is highlighted. Additionally, advocating for others and becoming an advocate for a specific group is presented as a powerful way to create a sense of fulfillment and connection.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode