Food, Sex, and Drugs: The Secret to Uncomplicated Living
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Diverse approaches in communication dynamics
Communication dynamics can be approached in various ways: through up regulation, down regulation, enhancing awareness, or addressing lack of awareness which are interconnected. An example highlighted the impact of immediate responses in conversations where listening and reflecting before reacting can help avoid escalation in conflicts. Complicated issues can trigger mental imagery challenges leading to up regulation like breathing issues and amygdala hijack, causing fixation on the problem.
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