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Food, Sex, and Drugs: The Secret to Uncomplicated Living
Apr 24, 2024
Guest Kimberly Kesting discusses simplifying life by questioning societal narratives around food, sex, and drugs. They explore the impact of simplicity on quality of life, embracing minimalism for greater satisfaction, and downregulating complex stories for clearer decisions and wellbeing.
54:06
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Quick takeaways
- Simplify stories to clarify problems and make better decisions.
- Observing life in other countries emphasizes the value of simplicity and gratitude.
Deep dives
Changing Approach to Life Challenges
Simplify the story and watch what happens. By down-regulating the story, problems become clearer. Recognize the power of language in shifting perspectives and finding solutions. Laughing at challenges eases the impact of life's difficulties.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode