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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
The Diary Of A CEO with Steven Bartlett
Prioritize Rest Over Rigid Sleep Norms
Sleep needs vary individually, and while many believe they need eight to nine hours, others function well on six or seven hours. For those who wake up feeling unrested, engaging in a 10 to 20 minute non-sleep deep rest (NSDR) or yoga nidra can be highly beneficial. These practices, available for free online, help replenish dopamine levels in the brain, prepare the body for mental and physical activity, and can mitigate the effects of insufficient sleep. Additionally, yoga nidra has been shown to improve learning rates, distinguishing it from traditional meditation practices.
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