2min snip

Finding Mastery with Dr. Michael Gervais cover image

Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

Finding Mastery with Dr. Michael Gervais

NOTE

Balancing hard work and self-care

The concept of 'hustle hard' can be misleading and dangerous. While hard work is necessary for top performance, it should not come at the expense of basic health. Working excessively is like tearing down the foundation to build a taller structure, which is unsustainable both in engineering and in personal health. It's crucial to differentiate between having a strong work ethic and obsessive-compulsive behavior, as the two can often look similar in high-performance environments.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode