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Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone

Finding Mastery with Dr. Michael Gervais

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Balancing hard work and self-care

The concept of 'hustle hard' can be misleading and dangerous. While hard work is necessary for top performance, it should not come at the expense of basic health. Working excessively is like tearing down the foundation to build a taller structure, which is unsustainable both in engineering and in personal health. It's crucial to differentiate between having a strong work ethic and obsessive-compulsive behavior, as the two can often look similar in high-performance environments.

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