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Adult ADHD ADD Tips – Overstimulation and Sleep
Adult ADHD ADD Tips and Support
Natural Supplements and Rituals for Better Sleep and Reduced Anxiety
To improve sleep and reduce anxiety, it is crucial to allow the brain time to rejuvenate through quality sleep. Balancing creative energy while ensuring it does not overwhelm is essential. Adequate sunlight exposure, at least 5-10 minutes daily, aids in melatonin production for better sleep, especially in colder, darker climates. Using a light therapy lamp can help maintain proper melatonin levels. Supplements like ashwagandha and magnesium effectively reduce anxiety and promote better sleep. Calming herbal teas before bed establish a bedtime routine signaling the brain to unwind. Daily cardio exercise, 10-15 minutes, is recommended to reduce anxiety, improve clarity, and enhance sleep quality.
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