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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

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Reassessing the Obesity Epidemic

Research on body composition and brain function revealed that being hyper-focused on obesity might be misleading as patients lacking healthy muscle were the sickest. Despite chasing the obesity epidemic for decades, the results show that people are fatter than ever, indicating a possible flaw in the approach taken. The study highlighted the need to reassess our focus and potentially start asking different questions.

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