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Ep. 66 – Factors of Awakening – Mindfulness

Insight Hour with Joseph Goldstein

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Mindfulness is the Art of Returning

Mindfulness involves sustained awareness of all experiences, whether pleasant or unpleasant, and relies on simple, bare recognition of the present moment. The core challenge lies not in the practice itself, but in consistently remembering to return to mindfulness. Clear comprehension complements mindfulness, aiding its development by fostering a deeper understanding of one's experiences.

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