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138. How to treat patellar & achilles tendinopathy with Daniel Silvan
Physio Edge podcast with David Pope
** Seated calf raises is best for tendon loading! **
Athletes should start with exercises that are easy for them and that they can progress with./nThe best way to assess the progress of an athlete's Achilles tendon is to do a seated calf raise./nThere are many ways to compensate for a single leg calf raise, so it is difficult to determine which is the best exercise to start with.
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