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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Sigma Nutrition Radio

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Practical Field Tests for Cardiorespiratory Fitness

Measuring heart rate can offer a decent proxy for assessing fitness level. A practical field test can help assess current cardiorespiratory fitness status for a specific activity. It is noted that cardio fitness level is specific to the type of exercise, as exemplified by Lance Armstrong who excelled in cycling but not in running due to specific training adaptations.

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