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BONUS: Grappling With Confidence, feat. Jozef Chen

BJJ Mental Models

NOTE

Embrace Setbacks to Grow

Setbacks in training should be seen as growth opportunities. It is crucial not to retreat or avoid difficult situations in training but to lean into them. By embracing embarrassing losses and learning from them, one can truly evolve and improve in jiu-jitsu. Training should be viewed as a collaborative effort to help each other learn and grow, not just about winning medals.

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