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BONUS: Grappling With Confidence, feat. Jozef Chen
BJJ Mental Models
Embrace Setbacks to Grow
Setbacks in training should be seen as growth opportunities. It is crucial not to retreat or avoid difficult situations in training but to lean into them. By embracing embarrassing losses and learning from them, one can truly evolve and improve in jiu-jitsu. Training should be viewed as a collaborative effort to help each other learn and grow, not just about winning medals.
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