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Ep 8: Lauryn & Michael Bosstick
Move With Heart
Lauryn's Morning Non-Negotiables: Light, Hydration, and Meditation
The key to an effective morning routine is to keep it simple and manageable, focusing on a few non-negotiables that set the tone for the day. For Lauryn, these non-negotiables include getting ample natural light, prioritizing hydration with added elements like chlorophyll and minerals, and committing to a daily meditation practice. By stacking habits, such as associating meditation with other comforting rituals, these non-negotiables become ingrained and effortless. The positive impact of this routine extends beyond the morning, as it influenced a significant positive change in alcohol consumption for both Lauryn and her partner.
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