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2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training Multiple Planes with Matrix Lunges
Incorporating matrix lunges into training covers lateral movement and the transverse plane, adding depth to exercises. By including variations like lateral step-ups, it unknowingly benefits clients beyond just variety. Focusing on mastering such multifaceted movements can have long-lasting benefits, potentially more impactful than traditional strength exercises like squats and deadlifts.
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