The key to preventing knee injuries and ensuring knee stability is by strengthening all the stabilizing muscles around the knee, which can be achieved through exercises like tibia raises, step downs, walking backwards on a treadmill, and Nordic curls. Elite athletes and individuals with knee issues can greatly benefit from these exercises, as they help in eliminating knee problems like patella tendonitis and improving overall knee strength and stability.
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. Din is a host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court."
www.groundcontrolbaltimore.com
www.serrabjj.com
www.ufc.com/athlete/din-thomas
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