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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
The Importance of Identifying Personal Goals for Health and Fitness
The first step in achieving a goal is to determine what is truly desired/nStaying alive is the number one priority/nTwo levers for behavior change are 'try harder' and 'stop doing things that hinder progress'/nThe speaker appreciates the guest's approach to maximizing productivity
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