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173: Life Has Lifed You, with Mark Metzger
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The Importance of a Compelling Reason for Making Enduring Change
Progress in making change involves three steps: finding a compelling reason, taking action, and maintaining motivation. Research shows that people who have a strong reason for change are more likely to succeed. For example, those who continue going to the gym are the ones who have been told by their doctors that their lives depend on it. So, the first step is to find a compelling reason that drives you to take action.
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