Focused 173: Life Has Lifed You, with Mark Metzger
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Mar 14, 2023 Mark Metzger, a business lawyer from Chicago, shares his expertise on productivity and focus. He discusses the pitfalls of false urgency in the legal field and how it affects workflow. Mark emphasizes the importance of having a coach for accountability and growth. The conversation touches on the transformative power of flexible meditation practices and the need to distinguish between urgent and important tasks. Listeners learn actionable strategies to improve their focus and manage stress effectively.
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Journaling Challenges
- David Sparks shares his struggle to maintain a regular journaling habit.
- Life often gets in the way, and he finds himself missing entries, despite his intentions.
Meditation over Journaling
- Prioritize meditation, especially when stressed, as it's crucial for recharging.
- Journaling offers valuable insights, but meditation has a more immediate positive impact.
Hospital Meditation
- David Sparks shares an anecdote about meditating in a hospital during a stressful family situation.
- He found it helped center him, highlighting the benefits of meditation during tough times.
