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How to Stop the War Against Yourself | Tara Brach
10% Happier with Dan Harris
What Is It I'm Really Wanting?
There is a whole process of tracing back what matters, what's really generating both our wants and our fears that is very revealing./nIf we are really hooked on wanting to be different, we are afraid to be bad, and we want to be good, we can trace it back and say, what would that give you? If you were different, what would you get from that?/nOur core longings have something to do with the domain of belonging, of knowing our belonging, a feeling connected, and a feeling at one. The deepest pain is separation./nIt is very healing to be able to identify what it is we are really wanting.
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