Eating rate can impact metabolic responses and energy intake. Fast eaters consume 200 more calories a day. Slowing down eating leads to weight loss. Reminding individuals to eat slower with a buzzer resulted in more weight loss in adolescents with obesity. This shows that reducing speed of eating can be an effective weight loss mechanism.
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure.
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