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What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Being Well with Forrest Hanson and Dr. Rick Hanson
Cultivating Inner Peace Amidst Chaos
Acknowledging that some individuals possess the privilege to easily say 'no' without the burdens of past abuse or systemic struggles, it's essential to focus on nurturing even a small part of oneself that recognizes the need for change. By cultivating this awareness gradually, individuals can transform minor insights into significant internal shifts. This process involves creating a 'sacred space' for reflection and gradually allowing one's understanding to expand, ultimately achieving a state of inner peace that influences interactions and reduces conflict.
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