Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Finding Mastery with Dr. Michael Gervais
Controlling the Controllables: A Journey of Discipline and Trust
Commitment to routine and discipline can significantly enhance performance. By focusing on controllable factors such as exercise, diet, and mental approach, individuals can position themselves for success. Engaging in practices like regular running and skill drills fosters physical readiness, directly influencing performance outcomes. Recognizing the unpredictability of external factors, such as injuries, leads one to concentrate on inputs they can manage. Establishing a mindset of trust in the process encourages a sense of surrender to the uncontrollable results, promoting resilience and adaptability. Early experiences of trust influence how one navigates relationships and challenges, impacting overall engagement with life and goals.
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