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Recap: Is honey really better than sugar? | Dr. Sarah Berry
ZOE Science & Nutrition
Fructose: A Different Sugar Story
Agave, primarily composed of fructose, is metabolized differently than glucose, resulting in a minimal direct impact on blood sugar levels. However, excessive consumption can lead to increased fat production in the liver. The real concern lies in the hidden sugars within many processed foods, which contribute significantly to overall sugar intake, often overlooked in favor of the sugar added at the table. The fear surrounding sugar has misinformed some individuals to avoid natural sources like fruit, which contains both fructose and glucose, prompting unnecessary anxiety about their health.
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