Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Eating Enough on a Whole Plant Food Diet
Eating enough food is crucial when following a whole plant food SOS free diet due to the high volume of food required. Under eating is a common issue as people may fear gaining weight, leading to low energy levels and difficulties in maintaining exercise routines. It is essential to understand caloric density and consume enough to maintain optimum weight. Many individuals transitioning to a plant-based diet may experience lethargy due to under consumption. Psychological factors related to portion size and societal norms play a significant role in food intake. While it is important to eat enough, avoiding highly processed foods is equally crucial, considering that the majority of calories in industrialized countries come from animal products or processed foods.
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