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Setting Boundaries for Content Consumption
Put boundaries around the content you're consuming to avoid endless scrolling/nSet parameters for consuming social media, such as time limits or specific goals/nChoose educational or inspiring accounts to follow on Instagram for more meaningful scrolling/nMute notifications and batch text message responses to be more productive/nStrategize your content consumption to prioritize valuable and meaningful content/nLimiting consumption allows for more time to read and work on personal goals