4min snip

The Skinny Confidential Him & Her Podcast cover image

Solo: How To Constantly Level Up In Life Ft. Lauryn Evarts Bosstick

The Skinny Confidential Him & Her Podcast

NOTE

Setting Boundaries for Content Consumption

Put boundaries around the content you're consuming to avoid endless scrolling/nSet parameters for consuming social media, such as time limits or specific goals/nChoose educational or inspiring accounts to follow on Instagram for more meaningful scrolling/nMute notifications and batch text message responses to be more productive/nStrategize your content consumption to prioritize valuable and meaningful content/nLimiting consumption allows for more time to read and work on personal goals

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