Navigating Negative Emotions Through Mindfulness and Acceptance

Mindfulness meditation practice can serve as a tool to navigate negative emotions by acknowledging and allowing them to exist without resistance. By creating space for negative emotions and observing them without judgment, individuals can witness these emotions evolve and eventually dissipate on their own. In contrast, suppressing or denying negative emotions can lead to them manifesting subconsciously and being projected onto others. The recommendation is to refrain from suppression, instead, observe the emotions without labels or resistance, allowing them to naturally transform without any effort.