Justin Whitmel Earley: Micro Changes with Macro Effects
Dadville with Dave Barnes and Jon McLaughlin
Limit Media Intake
Limit your media intake by setting a specific time limit for social media and Netflix consumption. Determine the amount of time you want to spend on these platforms, allocate a few hours, then switch off your devices. This practice helps in taking control of your media consumption and prevents the tendency to underestimate the actual time spent on these activities.
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