Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Short Bursts Yield Lasting Gains
Engaging in brief, high-intensity re-hit sessions, lasting five to eight minutes, can deliver similar cardiovascular fitness benefits as longer, lower-intensity workouts. Research indicates an improvement in cardiovascular fitness by approximately 12.3% within eight weeks, validated by extensive user data. This highlights the effectiveness of short, intense workouts in enhancing aerobic capacity and oxygen utilization.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
