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Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Importance of Having a Plan and the Endurance Capacity of Humans

Having a plan is useful as it provides direction and the ability to make necessary adjustments. Consistently getting out the door and being physically active several times a week can lead to positive outcomes due to the human body's remarkable capacity for adaptation and endurance. Despite not being the strongest or fastest species, humans excel in endurance compared to other animals. This endurance capacity remains within us, waiting to be tapped into with sustainable effort and the right stimuli.

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