On Purpose with Jay Shetty cover image

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

On Purpose with Jay Shetty

NOTE

The Unbreakable Self

Heartbreak causes real and valid pain due to a chemical shift similar to detoxing from cocaine. The belief that someone's love for us determines our value leads to feeling broken when they leave. The book 'Bhagavad Gita' teaches that our first self is unbreakable and continues to exist before, during, and after every relationship. This knowledge doesn't solve heartbreak but offers deep insight and meaning, applicable to various life experiences. Trust and the expectation of 'magic' in love lead to scattering our trust too quickly.

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