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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

NOTE

Two-a-day Weight Training and Recovery

Implementing two-a-day weight training sessions can make sense under specific circumstances. Breaking down workouts into separate sessions can enhance focus and performance by maintaining freshness and avoiding loss of energy. By alternating the order of exercises in subsequent sessions, individuals can prevent performance decline and optimize efforts for better results. However, while this approach can benefit focus and effort, it may be challenging for many due to the difficulty of revving up energy levels multiple times a day, akin to starting a car engine repeatedly. Hence, although the approach can enhance training quality, systemic challenges may hinder its practicality for many individuals.

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