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Unleashing Fluidity: The Science and Art of Soft Acrobatics with AARON MARTIN | EMP Podcast 136

Evolve Move Play Podcast

NOTE

Optimizing Skills in Gymnastics

Specializing in the pommel horse in gymnastics does not translate well into success in all-around competitions compared to specializations in tumbling, high bar, or vault. To optimize physical skill development, focusing on the most central nodes with the most unique relationships to other skills is key.

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