Unleashing Fluidity: The Science and Art of Soft Acrobatics with AARON MARTIN | EMP Podcast 136
Mar 28, 2024
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Acrobatics coach and sports science student Aaron from Germany discusses soft acrobatics as a blend of physical ability and artistic expression. He busts myths about motor learning, emphasizing the practice's connection to self, nature, and community. The podcast explores fluidity in movement, nuances of movement culture, and the philosophy of efficiency in acrobatics.
Soft acrobatics emphasizes personal growth over performance goals, fostering a deep connection with oneself and nature.
Developing general movement capacities, like strength and flexibility, supports adaptive problem-solving abilities in physical training.
Wisdom in movement practice involves dexterity and efficient problem-solving, enhancing overall problem-solving abilities.
Tailoring movement skills to specific challenges, like climbing and carrying heavy equipment, improves practical physical preparedness.
Deep dives
Soft Acrobatics: A Practice for Long-Term Development
Soft acrobatics is an acrobatic practice designed for adults focusing on long-term personal development without external performance goals. It celebrates the relationship between the individual, their mind, body, and the challenges of movement. The practice aims to empower individuals to take control of their physical abilities and fears, emphasizing sustainability and personal growth over external validation.
General Movement Capacity: Balancing Strength and Specialized Skill
The discussion delves into the balance between general movement capacities and specialized skills in physical training. The idea of having a strong general movement capacity that can adapt to various novel movement challenges is highlighted. Strength, power, stamina, cardiorespiratory capacity, and range of motion are emphasized as key attributes contributing to a well-rounded movement practice, supporting adaptive problem-solving abilities.
Wisdom and Movement Quality: Intrinsic Problem-Solving Skills
Drawing parallels between movement practice and wisdom, the importance of dexterity in solving movement problems economically, rapidly, and effectively is underscored. The concept of wisdom as a dexterity of the mind is mentioned, highlighting the ability to navigate novel challenges successfully. The discussion emphasizes how developing general movement capacities can aid in overcoming specific movement challenges, contributing to enhanced problem-solving abilities.
Specifying Movement Problems and Solutions: Practical Application and Adaptation
The podcast examines the necessity of developing movement skills that cater to specific problem situations individuals may encounter. The focus is placed on tailoring movement practices to address unique challenges faced by individuals, such as firefighters needing to climb, jump, carry heavy equipment, and maintain stamina under adverse conditions. The importance of adaptability and practicality in movement training is stressed to enhance overall physical preparedness.
Developmental Process and General Locomotive Practice
Balancing education in various subjects, such as mathematics, grammar, history, is crucial for overall development. Early specialization can limit an athlete's developmental capacity, highlighting the importance of general physical activities like gymnastics or parkour to build foundational skills for future success.
Flow in Movement and Skill Progression
Flow in movement involves good distribution of forces across the body. Specific movements require different body configurations, emphasizing the need to engage all body parts effectively. Progressing in skills involves manipulating distance, angle, timing, and level of assistance to tailor learning to the individual, enhancing movement efficiency and skill acquisition.
Motivation and Autonomy in Learning Acrobatics
Encouraging joy and autonomy in learning fosters intrinsic motivation. By disguising technical learning within engaging games and activities, such as jumping over obstacles or catching objects, learners explore movement in a fun and interactive way. Emphasizing the learner's own discovery and enjoyment promotes continued engagement in skill development.
Welcome back to the Evolve Move Play podcast!
In this episode, I explore the world of soft acrobatics with Aaron, an acrobatics coach and sports science student from Frankfurt, Germany.
Diving into the intricacies of movement, Aaron shares his journey of myth-busting traditional beliefs about motor learning, and how soft acrobatics serves as a bridge between the realms of physical capability and artistic expression.
We discuss how this practice is not just about acrobatic proficiency but also about fostering a deep connection with oneself, nature, and the community.
Join us to learn about the unique offerings of soft acrobatics, its foundation in sports science, and how it contrasts with conventional fitness approaches, providing a pathway to development and transformation.
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AARON MARTIN
- Web: https://www.softacroaaron.com/
- IG: @@softacroaaron - https://www.instagram.com/softacroaaron
-Youtube: https://www.youtube.com/@softacroaaron
-Download Aaron’s Free Beginner Guide to Acrobatics: https://www.softacroaaron.com/ea
00:00:00:00 : Aaron’s Background and Soft Acrobatics
00:05:26:10 : The Why of Soft Acrobatics and Acrobatic Cultures
00:11:18:20 : Specialization vs Generalization in Movement
00:20:18:19 : Attributes of a Generalized Movement Capacity
00:30:39:11 : Rhythm and Flow in Acrobatics and Sports
00:37:57:24 : Evaluating and Improving Movement Quality
00:42:41:03 : Scaling and Progressing Acrobatic Skills
00:46:51:24 : Coaching, Learning and Motivation
00:52:57:10 : Children Learning Acrobatics
00:57:15:04 : Inspirations and Resources
01:00:14:19 : Importance of Learner Autonomy
01:03:53:05 : Motor Learning and Acrobatics
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